Congratulations on Taking The First Step Towards Your Healing Journey
“Out of your vulnerabilities will come your strength”. - Sigmund Freud
Nothing is worth more than Being Mindful and living in The Present Moment
"Your calm mind is the ultimate weapon against your challenges." - Bryant McGill
If You Can Share Your Story With Someone Who Responds with Empathy and Understanding Shame Can't Survive
The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joys into the shadows. - Brené Brown